The most important thing you can do to change your life is to change your thoughts. I know, it’s easier said than done! We all have a pattern of how we process our thoughts. For some of us this pattern serves us better than others.
However, the good news is that you can change it. How do your thoughts serve you? Can you notice them and choose what to do with them in the moment? Or do you let your thoughts control you? Just because a thought comes in doesn’t mean it is true, and doesn’t mean you have to think it, believe it or accept it. Try to be more conscious of your thoughts, just like when your stomach growls for food. And when your thoughts come, determine how they are serving you and what to do with them. Then do it.